Morten Raahauge 3000m row
3,000m
Meters
11:29.0
Time
1:54.8
Pace
205
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 208 |
July 23, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 25 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 26 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 26 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 26 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 25 |
| 1:55.4 | 3,000m | 1:55.4 | 228 | 1083 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.