Morten Raahauge v2000m/3:00r...4 row
5,000
Meters
19:31.1
Time
1:57.1
Pace
342
Calories
143
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 31:31.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 206 |
August 08, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.1 | 5,000 | 1:57.1 | 218 | 1049 | 26 | 143 | |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 25 | 148 | |
| r: 3:00 | 10 | ||||||
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 25 | 145 | |
| r: 3:00 | 10 | ||||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 26 | 147 | |
| r: 3:00 | 9 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | 135 | |
| r: 3:00 | 13 | ||||||
| r42 |
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Workout Graph
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