Morten Raahauge v1:00/2:00r...9 row
6,505m
Meters
25:00.0
Time
1:55.2
Pace
449
Calories
132
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,600m |
| Overall Time | 43:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 213 |
August 09, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,505m | 1:55.2 | 228 | 1085 | 26 | 132 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 136 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | 114 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 130 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | 143 | |
| r: 2:00 | 8m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 114 | |
| r: 2:00 | 5m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | 144 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | 135 | |
| r: 2:00 | 7m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | 132 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 145 | |
| r: 2:00 | 17m | ||||||
| r95m |
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Workout Graph
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