Morten Raahauge v500m/1:00r...6 row
3,000m
Meters
10:38.1
Time
1:46.3
Pace
229
Calories
147
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,082m |
| Overall Time | 16:38.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 210 |
August 10, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.1 | 3,000m | 1:46.3 | 291 | 1301 | 28 | 147 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 123 | |
| r: 1:00 | 19m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 154 | |
| r: 1:00 | 7m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 140 | |
| r: 1:00 | 13m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 156 | |
| r: 1:00 | 15m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | 147 | |
| r: 1:00 | 13m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 167 | |
| r: 1:00 | 15m | ||||||
| r82m |
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Workout Graph
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