Morten Raahauge v1:00/2:00r...5 row
3,524m
Meters
13:00.0
Time
1:50.6
Pace
256
Calories
141
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594m |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 210 |
August 12, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,524m | 1:50.6 | 258 | 1188 | 27 | 141 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 131 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 131 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 26 | 132 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | 150 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 162 | |
| r: 2:00 | 18m | ||||||
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.