Morten Raahauge v1:00/1:00r...7 row
4,187m
Meters
16:00.0
Time
1:54.6
Pace
291
Calories
141
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 210 |
August 14, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,187m | 1:54.6 | 232 | 1099 | 26 | 141 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 134 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 138 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | 118 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 155 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 151 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 158 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 138 | |
| r: 1:00 | 14m | ||||||
| r80m |
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Workout Graph
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