Morten Raahauge v2:00/1:00r...8 row
4,319m
Meters
16:00.0
Time
1:51.1
Pace
311
Calories
154
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,397m |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 199 |
August 16, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,319m | 1:51.1 | 255 | 1177 | 27 | 154 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 130 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 157 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 156 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 161 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | 141 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 163 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 161 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 166 | |
| r: 1:00 | 10m | ||||||
| r78m |
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Workout Graph
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