Morten Raahauge v500m/2:00r...5 row
2,500m
Meters
8:36.7
Time
1:43.3
Pace
196
Calories
105
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 18:36.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 255 |
| Drag Factor | 200 |
August 17, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.7 | 2,500m | 1:43.3 | 317 | 1391 | 29 | 105 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 143 | |
| r: 2:00 | 15m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 121 | |
| r: 2:00 | 10m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 139 | |
| r: 2:00 | 10m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 123 | |
| r: 2:00 | 14m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 0 | |
| r: 2:00 | 13m | ||||||
| r62m |
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Workout Graph
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