Morten Raahauge v5:00/2:00r...5 row
5,426
Meters
21:00.0
Time
1:56.1
Pace
372
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 31:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 161 |
August 20, 2024 20:33:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,426 | 1:56.1 | 224 | 1069 | 26 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 16 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.