Morten Raahauge v5:00/2:00r...5 row
5,426m
Meters
21:00.0
Time
1:56.1
Pace
372
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 31:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 161 |
August 20, 2024 20:33:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,426m | 1:56.1 | 224 | 1069 | 26 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 16m | |||||
| r75m |
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Workout Graph
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