Morten Raahauge v2:00/2:00r...5 row
3,847m
Meters
14:00.0
Time
1:49.1
Pace
284
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 164 |
August 21, 2024 20:40:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,847m | 1:49.1 | 269 | 1225 | 28 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 28 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | |
| r: 2:00 | 12m | |||||
| r64m |
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Workout Graph
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