Morten Raahauge v1:00/1:00r...6 row
5,476m
Meters
21:00.0
Time
1:55.0
Pace
379
Calories
140
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 210 |
August 28, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,476m | 1:55.0 | 230 | 1091 | 26 | 140 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 128 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 129 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 130 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 136 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 158 | |
| r: 1:00 | 10m | ||||||
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 26 | 161 | |
| r: 1:00 | 16m | ||||||
| r85m |
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Workout Graph
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