Morten Raahauge v1:00/2:00r...9 row
6,371m
Meters
25:00.0
Time
1:57.7
Pace
429
Calories
152
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 43:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 199 |
September 02, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,371m | 1:57.7 | 215 | 1038 | 26 | 152 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 147 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 116 | |
| r: 2:00 | 6m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 142 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 155 | |
| r: 2:00 | 7m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 167 | |
| r: 2:00 | 4m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 26 | 167 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 167 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 165 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 145 | |
| r: 2:00 | 13m | ||||||
| r85m |
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Workout Graph
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