Morten Raahauge v6:00/2:00r...6 row
4,046m
Meters
15:00.0
Time
1:51.2
Pace
292
Calories
143
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 198 |
September 03, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,046m | 1:51.2 | 254 | 1175 | 28 | 143 | |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 26 | 160 | |
| r: 2:00 | 6m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 159 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 144 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 129 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 136 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 133 | |
| r: 2:00 | 19m | ||||||
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.