Morten Raahauge 5000m row
5,000m
Meters
19:17.7
Time
1:55.7
Pace
342
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 211 |
September 14, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000m | 1:55.7 | 226 | 1076 | 26 | 155 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 136 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 28 | 145 |
| 1:55.0 | 1,500m | 1:55.0 | 230 | 1092 | 26 | 152 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 27 | 154 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 26 | 156 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 27 | 159 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 26 | 161 |
| 1:56.7 | 4,000m | 1:56.7 | 220 | 1057 | 26 | 163 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 26 | 164 |
| 1:54.7 | 5,000m | 1:54.7 | 232 | 1098 | 27 | 166 |
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Workout Graph
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