Morten Raahauge 5000m row
5,000
Meters
24:02.7
Time
2:24.2
Pace
332
Calories
43
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 213 |
September 22, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.7 | 5,000 | 2:24.2 | 117 | 828 | 332 | 23 | 43 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 26 | 138 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 34 | 26 | 145 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1064 | 34 | 26 | 152 |
| 6:19.2 | 2,000 | 6:19.2 | 6 | 313 | 33 | 8 | |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 26 | |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 25 | |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 946 | 32 | 25 | |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 992 | 33 | 25 | |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 948 | 32 | 24 | |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 950 | 32 | 25 |
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Workout Graph
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