Morten Raahauge v5:00/2:00r...5 row
5,413m
Meters
21:00.0
Time
1:56.3
Pace
370
Calories
153
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,450m |
| Overall Time | 31:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 197 |
September 25, 2024 16:48:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,413m | 1:56.3 | 222 | 1064 | 25 | 153 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 123 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | 158 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 161 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | 164 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 169 | |
| r: 2:00 | 9m | ||||||
| r37m |
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Workout Graph
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