Stefan Bog 30:00 row
5,608
Meters
30:00.0
Time
2:40.4
Pace
301
Calories
136
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 109 |
August 01, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,608 | 2:40.4 | 85 | 602 | 301 | 20 | 136 |
| 5:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 19 | 120 |
| 10:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 22 | 137 |
| 15:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 19 | 139 |
| 20:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 20 | 142 |
| 25:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 20 | 147 |
| 30:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 20 | 134 |
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Workout Graph
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