Pancho Pfaab v2:00/1:00r...8 row
4,300
Meters
16:00.0
Time
1:51.6
Pace
307
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 104 |
July 10, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,300 | 1:51.6 | 252 | 1165 | 23 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 23 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 24 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | |
| r: 1:00 | 14 | |||||
| r248 |
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