Pancho Pfaab v500m/2:00r...5 row
2,500
Meters
8:47.4
Time
1:45.4
Pace
192
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 18:47.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 248 |
| Drag Factor | 122 |
July 16, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.4 | 2,500 | 1:45.4 | 298 | 1326 | 28 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | |
| r: 2:00 | 271 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | |
| r: 2:00 | 161 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:00 | 127 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 25 | |
| r: 2:00 | 51 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | |
| r: 2:00 | 13 | |||||
| r623 |
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Workout Graph
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