Pancho Pfaab v1:00/3:00r...8 row
2,412
Meters
8:00.0
Time
1:39.5
Pace
200
Calories
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 32:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 115 |
August 01, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,412 | 1:39.5 | 355 | 1500 | 31 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| r: 3:00 | 318 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| r: 3:00 | 231 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 3:00 | 323 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 34 | |
| r: 3:00 | 296 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| r: 3:00 | 255 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| r: 3:00 | 261 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| r: 3:00 | 156 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 3:00 | 85 | |||||
| r1,925 |
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Workout Graph
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