Pancho Pfaab 1000m row
1,000m
Meters
3:26.1
Time
1:43.0
Pace
78
Calories
163
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 110 |
August 12, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 30 | 163 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 147 |
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 29 | 164 |
| 0:52.0 | 750m | 1:44.0 | 311 | 1370 | 29 | 170 |
| 0:51.3 | 1,000m | 1:42.6 | 324 | 1415 | 30 | 173 |
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Workout Graph
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