Pancho Pfaab v1:00/1:00r...10 row
2,902m
Meters
10:00.0
Time
1:43.3
Pace
227
Calories
28
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 221 |
September 26, 2024 17:00:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,902m | 1:43.3 | 317 | 1390 | 29 | 28 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 71 | |
| r: 1:00 | 98m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 71 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 71 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 71 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 0 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 0 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 0 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 0 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 0 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 0 | |
| r: 1:00 | 11m | ||||||
| r812m |
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Workout Graph
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