Pancho Pfaab v1:00/1:00r...10 row
2,902
Meters
10:00.0
Time
1:43.3
Pace
227
Calories
28
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 221 |
September 26, 2024 17:00:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,902 | 1:43.3 | 317 | 1362 | 29 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | 71 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 27 | 71 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | 71 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 71 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | 0 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | 0 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 0 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 0 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | 0 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 33 | 0 | |
| r: 1:00 | 11 | ||||||
| r812 |
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Workout Graph
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