Pancho Pfaab v0:20/1:30r...10 row
1,104
Meters
3:20.0
Time
1:30.5
Pace
101
Calories
72
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 18:20.0 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 41 |
| Stroke Count | 138 |
| Drag Factor | 112 |
September 30, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,104 | 1:30.5 | 471 | 1818 | 41 | 72 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 45 | 70 | |
| r: 1:30 | 101 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 45 | 72 | |
| r: 1:30 | 198 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 45 | 78 | |
| r: 1:30 | 237 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 68 | |
| r: 1:30 | 81 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | 67 | |
| r: 1:30 | 251 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 66 | |
| r: 1:30 | 123 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 80 | |
| r: 1:30 | 141 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 80 | |
| r: 1:30 | 170 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 42 | 71 | |
| r: 1:30 | 142 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 48 | 71 | |
| r: 1:30 | 25 | ||||||
| r1,469 |
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