Pancho Pfaab 500m row
500
Meters
1:38.5
Time
1:38.5
Pace
40
Calories
140
Heart Rate
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 128 |
October 02, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.5 | 500 | 1:38.5 | 366 | 1461 | 40 | 33 | 140 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 40 | 106 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 30 | 136 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 33 | 147 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1454 | 8 | 30 | 155 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1500 | 8 | 34 | 160 |
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Workout Graph
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