Steve Davis 500m row
500
Meters
3:15.0
Time
3:15.0
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 91 |
April 15, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.0 | 500 | 3:15.0 | 47 | 462 | 25 | 18 |
| 0:44.9 | 100 | 3:44.5 | 31 | 406 | 5 | 16 |
| 0:39.4 | 200 | 3:17.0 | 46 | 457 | 5 | 20 |
| 0:37.3 | 300 | 3:06.5 | 54 | 485 | 5 | 21 |
| 0:37.4 | 400 | 3:07.0 | 54 | 484 | 5 | 18 |
| 0:35.9 | 500 | 2:59.5 | 61 | 508 | 5 | 18 |
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Workout Graph
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