Steve Davis 3000m row
3,000
Meters
20:19.8
Time
3:23.3
Pace
151
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 93 |
August 16, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.8 | 3,000 | 3:23.3 | 42 | 445 | 151 | 22 |
| 4:17.8 | 600 | 3:34.8 | 35 | 418 | 30 | 22 |
| 3:59.2 | 1,200 | 3:19.3 | 44 | 451 | 30 | 23 |
| 4:01.9 | 1,800 | 3:21.5 | 43 | 461 | 31 | 22 |
| 4:04.1 | 2,400 | 3:23.4 | 42 | 442 | 30 | 22 |
| 3:56.7 | 3,000 | 3:17.2 | 46 | 456 | 30 | 22 |
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Workout Graph
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