Steve Davis 30:10 row
4,473
Meters
30:10.9
Time
3:22.4
Pace
226
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 92 |
August 16, 2025 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 4,473 | 3:22.4 | 42 | 445 | 226 | 22 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 37 | 20 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 21 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 37 | 23 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 37 | 22 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 26 |
| 30:00.0 | 746 | 3:21.0 | 43 | 448 | 38 | 25 |
| 30:10.9 | 23 | 3:56.9 | 26 | 390 | 1 | 11 |
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Workout Graph
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