Steve Davis 21:45 row
3,224
Meters
21:45.3
Time
3:22.4
Pace
165
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 98 |
September 02, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.3 | 3,224 | 3:22.4 | 42 | 445 | 165 | 21 |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 19 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 37 | 20 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 40 | 22 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 23 |
| 21:45.3 | 280 | 3:08.0 | 53 | 481 | 15 | 26 |
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Workout Graph
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