Steve Davis 3000m row
3,000
Meters
19:33.8
Time
3:15.6
Pace
151
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 100 |
November 22, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.8 | 3,000 | 3:15.6 | 47 | 463 | 151 | 20 |
| 4:14.7 | 600 | 3:32.2 | 37 | 424 | 30 | 20 |
| 3:54.5 | 1,200 | 3:15.4 | 47 | 460 | 30 | 21 |
| 3:55.5 | 1,800 | 3:16.2 | 46 | 458 | 30 | 21 |
| 3:46.2 | 2,400 | 3:08.5 | 52 | 477 | 30 | 21 |
| 3:43.0 | 3,000 | 3:05.8 | 55 | 500 | 31 | 20 |
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Workout Graph
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