Steve Davis 3000m row
3,000
Meters
20:51.0
Time
3:28.5
Pace
151
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 100 |
November 22, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.0 | 3,000 | 3:28.5 | 39 | 432 | 21 |
| 4:23.9 | 600 | 3:39.9 | 33 | 413 | 20 |
| 4:01.2 | 1,200 | 3:21.0 | 43 | 448 | 22 |
| 4:02.6 | 1,800 | 3:22.1 | 42 | 445 | 22 |
| 4:08.2 | 2,400 | 3:26.8 | 40 | 436 | 22 |
| 4:15.1 | 3,000 | 3:32.5 | 36 | 425 | 21 |
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Workout Graph
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