Steve Davis 20:00 row
3,062
Meters
20:00.0
Time
3:15.9
Pace
154
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 90 |
December 28, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,062 | 3:15.9 | 47 | 460 | 154 | 20 |
| 4:00.0 | 570 | 3:30.5 | 38 | 429 | 28 | 20 |
| 8:00.0 | 612 | 3:16.0 | 46 | 459 | 31 | 20 |
| 12:00.0 | 616 | 3:14.8 | 47 | 462 | 31 | 20 |
| 16:00.0 | 642 | 3:06.9 | 54 | 484 | 33 | 21 |
| 20:00.0 | 622 | 3:12.9 | 49 | 467 | 31 | 20 |
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Workout Graph
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