Steve Davis 22:00 row
3,228
Meters
22:00.0
Time
3:24.4
Pace
162
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 92 |
December 30, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,228 | 3:24.4 | 41 | 440 | 162 | 18 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 18 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 19 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 18 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 18 |
| 22:00.0 | 293 | 3:24.7 | 41 | 440 | 15 | 17 |
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Workout Graph
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