Steve Davis 23:00 row
3,321
Meters
23:00.0
Time
3:27.7
Pace
167
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 91 |
January 01, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,321 | 3:27.7 | 39 | 434 | 167 | 20 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 20 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 36 | 20 |
| 15:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 19 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 |
| 23:00.0 | 442 | 3:23.6 | 41 | 442 | 22 | 19 |
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Workout Graph
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