Steve Davis 23:00 row
3,232
Meters
23:00.0
Time
3:33.4
Pace
163
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 109 |
January 02, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,232 | 3:33.4 | 36 | 423 | 163 | 18 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 19 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 36 | 19 |
| 15:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 18 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 36 | 18 |
| 23:00.0 | 428 | 3:30.2 | 38 | 429 | 22 | 18 |
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Workout Graph
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