Steve Davis 30:00 row
4,294
Meters
30:00.0
Time
3:29.5
Pace
216
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 110 |
January 03, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,294 | 3:29.5 | 38 | 430 | 216 | 19 |
| 6:00.0 | 799 | 3:45.2 | 31 | 405 | 40 | 19 |
| 12:00.0 | 863 | 3:28.5 | 39 | 432 | 44 | 19 |
| 18:00.0 | 874 | 3:25.9 | 40 | 437 | 44 | 19 |
| 24:00.0 | 873 | 3:26.1 | 40 | 437 | 44 | 19 |
| 30:00.0 | 886 | 3:23.1 | 42 | 443 | 44 | 19 |
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Workout Graph
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