Steve Davis 30:00 row
4,208
Meters
30:00.0
Time
3:33.8
Pace
212
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 108 |
January 05, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,208 | 3:33.8 | 36 | 423 | 212 | 17 |
| 6:00.0 | 790 | 3:47.8 | 30 | 401 | 40 | 18 |
| 12:00.0 | 860 | 3:29.3 | 38 | 431 | 43 | 19 |
| 18:00.0 | 873 | 3:26.1 | 40 | 437 | 44 | 18 |
| 24:00.0 | 838 | 3:34.7 | 35 | 421 | 42 | 17 |
| 30:00.0 | 847 | 3:32.5 | 36 | 425 | 43 | 17 |
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Workout Graph
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