Steve Davis 3000m row
3,000
Meters
19:44.1
Time
3:17.3
Pace
151
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 108 |
January 09, 2026 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.1 | 3,000 | 3:17.3 | 46 | 456 | 151 | 19 |
| 4:19.8 | 600 | 3:36.5 | 34 | 418 | 30 | 19 |
| 3:57.2 | 1,200 | 3:17.6 | 45 | 455 | 30 | 20 |
| 3:46.2 | 1,800 | 3:08.5 | 52 | 479 | 30 | 20 |
| 3:49.3 | 2,400 | 3:11.0 | 50 | 472 | 31 | 19 |
| 3:51.6 | 3,000 | 3:13.0 | 49 | 467 | 30 | 19 |
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Workout Graph
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