Steve Davis 30:03 row
4,504
Meters
30:03.3
Time
3:20.1
Pace
226
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 93 |
January 11, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 4,504 | 3:20.1 | 44 | 450 | 226 | 18 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 19 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 19 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 19 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 20 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 39 | 18 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 17 |
| 30:03.3 | 4 | 6:52.5 | 5 | 317 | 0 | 0 |
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Workout Graph
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