Steve Davis 30:04 row
4,103
Meters
30:04.8
Time
3:39.9
Pace
208
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 93 |
January 14, 2026 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 4,103 | 3:39.9 | 33 | 413 | 208 | 17 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 17 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 37 | 18 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 19 |
| 20:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 19 |
| 25:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 18 |
| 30:00.0 | 642 | 3:53.6 | 27 | 394 | 33 | 17 |
| 30:04.8 | 10 | 4:00.0 | 25 | 387 | 1 | 0 |
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Workout Graph
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