Steve Davis 30:07 row
4,291
Meters
30:07.3
Time
3:30.5
Pace
216
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 93 |
January 14, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 4,291 | 3:30.5 | 37 | 428 | 216 | 18 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 19 |
| 10:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 19 |
| 15:00.0 | 714 | 3:30.0 | 38 | 429 | 36 | 19 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 38 | 20 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 19 |
| 30:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 18 |
| 30:07.3 | 14 | 4:20.7 | 20 | 367 | 1 | 8 |
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Workout Graph
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