Steve Davis 30:02 row
4,137
Meters
30:02.4
Time
3:37.8
Pace
209
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 92 |
January 15, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 4,137 | 3:37.8 | 34 | 417 | 209 | 18 |
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 19 |
| 10:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 18 |
| 15:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 20 |
| 20:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 19 |
| 25:00.0 | 700 | 3:34.2 | 36 | 432 | 36 | 19 |
| 30:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 17 |
| 30:02.4 | 1 | 20:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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