Steve Davis 30:02 row
4,493
Meters
30:02.6
Time
3:20.6
Pace
226
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 92 |
January 16, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 4,493 | 3:20.6 | 43 | 449 | 226 | 18 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 18 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 19 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 20 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 19 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 19 |
| 30:00.0 | 742 | 3:22.1 | 42 | 445 | 38 | 18 |
| 30:02.6 | 1 | 21:40.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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