Steve Davis 30:02 row
4,059
Meters
30:02.1
Time
3:41.9
Pace
206
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 92 |
January 17, 2026 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 4,059 | 3:41.9 | 32 | 410 | 206 | 17 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 17 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 35 | 17 |
| 15:00.0 | 693 | 3:36.4 | 35 | 418 | 35 | 18 |
| 20:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 18 |
| 25:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 17 |
| 30:00.0 | 693 | 3:36.4 | 35 | 418 | 36 | 17 |
| 30:02.1 | 2 | 8:45.0 | 2 | 308 | 0 | 0 |
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Workout Graph
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