Steve Davis 30:01 row
4,303
Meters
30:01.7
Time
3:29.3
Pace
217
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 97 |
January 17, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 4,303 | 3:29.3 | 38 | 431 | 217 | 17 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 18 |
| 10:00.0 | 693 | 3:36.4 | 35 | 418 | 35 | 17 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 38 | 18 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 18 |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 19 |
| 30:00.0 | 724 | 3:27.1 | 39 | 435 | 37 | 18 |
| 30:01.7 | 3 | 4:43.3 | 15 | 352 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.