Steve Davis 30:00 row
4,059
Meters
30:00.0
Time
3:41.7
Pace
206
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 106 |
January 18, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,059 | 3:41.7 | 32 | 410 | 206 | 18 |
| 6:00.0 | 753 | 3:59.0 | 26 | 388 | 39 | 18 |
| 12:00.0 | 828 | 3:37.3 | 34 | 417 | 41 | 18 |
| 18:00.0 | 865 | 3:28.0 | 39 | 433 | 44 | 20 |
| 24:00.0 | 821 | 3:39.2 | 33 | 414 | 42 | 18 |
| 30:00.0 | 792 | 3:47.2 | 30 | 402 | 40 | 17 |
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Workout Graph
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