Steve Davis 30:00 row
4,077
Meters
30:00.0
Time
3:40.7
Pace
206
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 105 |
January 19, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,077 | 3:40.7 | 33 | 412 | 206 | 17 |
| 6:00.0 | 794 | 3:46.7 | 30 | 400 | 40 | 18 |
| 12:00.0 | 838 | 3:34.7 | 35 | 420 | 42 | 18 |
| 18:00.0 | 832 | 3:36.3 | 35 | 420 | 42 | 18 |
| 24:00.0 | 819 | 3:39.7 | 33 | 420 | 42 | 18 |
| 30:00.0 | 795 | 3:46.4 | 30 | 400 | 40 | 17 |
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Workout Graph
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