Steve Davis 30:00 row
3,958
Meters
30:00.0
Time
3:47.3
Pace
202
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 106 |
January 20, 2026 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,958 | 3:47.3 | 30 | 404 | 202 | 17 |
| 6:00.0 | 808 | 3:42.7 | 32 | 410 | 41 | 18 |
| 12:00.0 | 860 | 3:29.3 | 38 | 430 | 43 | 19 |
| 18:00.0 | 809 | 3:42.4 | 32 | 410 | 41 | 16 |
| 24:00.0 | 732 | 4:05.9 | 24 | 380 | 38 | 17 |
| 30:00.0 | 749 | 4:00.3 | 25 | 390 | 39 | 17 |
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Workout Graph
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