Steve Davis 30:00 row
4,489
Meters
30:00.0
Time
3:20.4
Pace
226
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 105 |
January 20, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,489 | 3:20.4 | 43 | 449 | 226 | 19 |
| 6:00.0 | 859 | 3:29.5 | 38 | 430 | 43 | 19 |
| 12:00.0 | 866 | 3:27.8 | 39 | 434 | 44 | 20 |
| 18:00.0 | 937 | 3:12.1 | 49 | 469 | 47 | 20 |
| 24:00.0 | 929 | 3:13.7 | 48 | 465 | 47 | 20 |
| 30:00.0 | 897 | 3:20.6 | 43 | 449 | 45 | 19 |
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Workout Graph
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