Steve Davis 30:00 row
4,199
Meters
30:00.0
Time
3:34.3
Pace
212
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 105 |
January 21, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,199 | 3:34.3 | 36 | 422 | 212 | 18 |
| 6:00.0 | 830 | 3:36.8 | 34 | 418 | 42 | 18 |
| 12:00.0 | 848 | 3:32.2 | 37 | 425 | 42 | 18 |
| 18:00.0 | 868 | 3:27.3 | 39 | 435 | 44 | 19 |
| 24:00.0 | 841 | 3:34.0 | 36 | 422 | 42 | 19 |
| 30:00.0 | 812 | 3:41.6 | 32 | 410 | 42 | 17 |
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Workout Graph
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