Steve Davis 30:31 row
4,626
Meters
30:31.2
Time
3:17.9
Pace
233
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 107 |
January 23, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.2 | 4,626 | 3:17.9 | 45 | 455 | 233 | 19 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 19 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 20 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 20 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 23 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 19 |
| 30:00.0 | 743 | 3:21.8 | 43 | 446 | 38 | 18 |
| 30:31.2 | 81 | 3:12.5 | 49 | 468 | 4 | 17 |
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Workout Graph
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